Weigh In record (no journal entry) for 26 July 2010
|
262.4 lb
Lost so far: 0.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2010:
|
2153 kcal
|
Fat: 54.09g | Prot: 289.01g | Carb: 116.85g.
Breakfast: Blueberries, 2% Reduced Fat Milk, No Calorie Sweetener Packets, Melba Toast Wheat, Coffee (Instant Powder, Decaffeinated), 37% Light Buttery Spread, Tomatoes. Lunch: French Fries (Small), Premium Caesar Salad with Grilled Chicken. Dinner: Guinea Hen Meat, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Peanut Butter & Jelly Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMG5839's weight history
|