Weigh In record (no journal entry) for 30 December 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2093 kcal
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Fat: 76.18g | Prot: 138.32g | Carb: 218.61g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Original Extra Cheese Pizza. Dinner: Great Northern Beans (Mature Seeds, Canned), Ground Beef, Beef Flavor. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.2 lb a week
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