Weigh In record (no journal entry) for 10 June 2019
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240.7 lb
Lost so far: 35.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1900 kcal
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Fat: 74.48g | Prot: 90.41g | Carb: 211.69g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Paysange L'ortolan, Yoplait Panier de Yoplait 0%, Pain aux Céréales, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf sur le Plat. Dinner: Côtelette de Porc Grillée ou Cuite au Four, Pommes de Terre (Chair, avec du Sel, Bouillies), Paysange L'ortolan, Yoplait Panier de Yoplait 0%, Wasa Léger. Snacks/Other: Magnum Almond. more...
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gaining 16.2 lb a week
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