Weigh In record (no journal entry) for 30 December 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1798 kcal
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Fat: 68.89g | Prot: 79.74g | Carb: 214.49g.
Breakfast: Egg White, Bacon, Cream Substitute (Liquid), Coffee, Plain French Toast. Lunch: Big Kid Grilled Cheese, Creamy Tomato Soup. Dinner: Mushroom Rice Noodle Soup Bowl, Tomato Soup, Cucumber (Peeled), Sour Dough Bread, Shrimp. Snacks/Other: Cherry Popsicle, Banana Bread. more...
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losing 4.9 lb a week
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