Weigh In record (no journal entry) for 10 June 2019
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227.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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431 kcal
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Fat: 11.90g | Prot: 10.36g | Carb: 72.29g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Snacks/Other: Milk Chocolate Candies, Bananas. more...
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losing 0.4 lb a week
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elitex099's weight history
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