Weigh In record (no journal entry) for 30 December 2012
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1189 kcal
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Fat: 85.45g | Prot: 69.89g | Carb: 42.11g.
Breakfast: Avocados, Poached Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Walnuts, Blueberries, Traditional Plain Greek Yogurt, Smooth Peanut Butter (with Salt), Celery, 2% Cheese Sticks. more...
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losing 2.3 lb a week
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cluciani's weight history
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