Weigh In record (no journal entry) for 30 December 2012
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2221 kcal
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Fat: 96.28g | Prot: 137.41g | Carb: 218.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: miracle whip, whole wheat hamburger buns, Chicken Breast Patties. Dinner: onion, whole wheat hamburger buns, cooked ground beef, fleischmans, barilla whole grain spaghetti. Snacks/Other: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Peanuts in Shell (Shell Not Eaten), pear, clementines. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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