Weigh In record (no journal entry) for 28 July 2010
|
183.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
960 kcal
|
Fat: 24.00g | Prot: 83.00g | Carb: 102.00g.
Dinner: Chocolate Frosty (Medium), Grilled Chicken Fillet, Chili (Large). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betsys4's weight history
|