Weigh In record (no journal entry) for 10 June 2019
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164.7 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1602 kcal
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Fat: 48.49g | Prot: 101.21g | Carb: 177.26g.
Breakfast: Crownfield 4 Nut Muesli, Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Dinner: Marc Angelo Pork Souvlaki, Pita Bread, Pita Pit Gyro Pita, Chicken Gyro Sandwich. more...
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2262 kcal
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Activities & Exercise:
Scooter - 35 minutes, Sitting - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 14 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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