Weigh In record (no journal entry) for 10 June 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1474 kcal
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Fat: 54.04g | Prot: 70.32g | Carb: 148.91g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Butter, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Naartjie, Castle Lite (Bottle), McVities Digestive, Fair Cape Double Cream Yoghurt, Milk Chocolate. more...
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gaining 4.6 lb a week
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