Weigh In record (no journal entry) for 30 December 2012
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2012:
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1071 kcal
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Fat: 26.56g | Prot: 51.13g | Carb: 156.73g.
Breakfast: fat free cream cheese, waffle. Lunch: oikos yogart, Angel Hair Pasta Marinara. Dinner: diced tomatoes, onion, bell peppers, barilla whole grain penne, jenny o turkey sausage, olive oil. Snacks/Other: tangerine, green olives. more...
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2750 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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