Weigh In record (no journal entry) for 10 June 2019
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1186 kcal
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Fat: 40.12g | Prot: 36.55g | Carb: 170.10g.
Breakfast: ICA Corn Flakes, Norrmejerier Filmjölk. Lunch: Coop Potatissallad, Garant Rostbiff, Blandad Sallad. Snacks/Other: Rabarberpaj. more...
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gaining 2.4 lb a week
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