Weigh In record (no journal entry) for 10 June 2019
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164.2 lb
Lost so far: 228.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2060 kcal
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Fat: 53.41g | Prot: 162.16g | Carb: 212.01g.
Breakfast: Sainsbury's Protein Milk, Morrisons Wholemeal Protein Bread, Flora Light, Tesco Roast Turkey Slices, Fuel 10k Protibrick, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Fox's Viennese Chocolate Melts, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Tikka Sauce, White Potatoes (Flesh and Skin). Dinner: Tesco Steam Bags Cauliflower Rice, Chip Shop Chips, Sweet and Sour Chicken, Chicken Breast Meat. Snacks/Other: Bassett's Jelly Babies (1), Fox's Rocky Crispy Crunch, Arla Protein Yoghurt. more...
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losing 7.7 lb a week
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