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3 week holiday in the UK - absolutley no regrets regardless of the weight gain ... now i have the whole of winter to fix it and get back down before summer comes back easy peasy
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133.6 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2019:
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930 kcal
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Fat: 34.15g | Prot: 39.71g | Carb: 112.30g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Bananas. Lunch: Woolworths 100% Rye Bread (Wheat Free), Woolworths Creamy Biltong Soup. Dinner: Real Foods Corn Thins, Brown Rice Cakes, Egg. Snacks/Other: Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 1.3 lb a week
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