Weigh In record (no journal entry) for 30 December 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1876 kcal
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Fat: 82.31g | Prot: 66.94g | Carb: 233.76g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Truly Grain Tortillas with Omega-3, Dill Pickle Planks, Chipotle Black Bean Burger, Tomatoes, Sweet Onions , Hummus , Spinach , Fat Free Swiss Cheese Singles, California Avocados , Extra Virgin Olive Oil. Snacks/Other: Egg Nog, Toasted Garlic Bread. more...
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steady weight
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