Lizzy E's Journal, 10 June 2019

146.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 30.11g | Prot: 41.95g | Carb: 196.81g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries, Morrisons Free from Fruit Granola, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Clementines, Perkier Goji & Cranberry Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Green Olives, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Wafer Thin Ham, Violife Original Flavor Block, Chicken Breast (Skin Not Eaten), Warburtons Gluten Free White Wraps. Snacks/Other: Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Silky Smooth Chocolate Soya Dessert. more...

1774 kcal

Activities & Exercise: Fitbit - 24 hours. more...