akoth's Journal, 10 June 2019

98.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 28.11g | Prot: 50.48g | Carb: 155.60g.   Breakfast: Galbusera Buon Per Tutti Con Farine Di Legumi (10.8g), Jocca Fiocchi di Latte senza Lattosio, Banana, GrissinBon Fette Biscottate Poco Sale, Fragole, Adez Latte di Mandorla. Lunch: Ravanelli, Cetriolo (senza Buccia), Adez Latte di Mandorla, Pomodoro Cuore di Bue, Mandorle, Anancardi Tostati senza Sale. Dinner: Melinda Barretta, Italiamo Pomodori Datterini, Aia Sottilissime di Pollo, Fagiolini Bolliti, Gran Pavesi Cracker Mais. Snacks/Other: Melinda Mela Golden, Vale Composta Biologica di Fragole, Gran Pavesi Cracker Mais, Ferrero Pocket Coffee. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 4 hours and 56 minutes, Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Running (jogging) - 5/mph - 15 minutes, Yoga - 5 minutes. more...