Weigh In record (no journal entry) for 30 December 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
2082 kcal
|
Fat: 99.94g | Prot: 82.61g | Carb: 182.66g.
Breakfast: Scrambled Egg (Whole, Cooked) , 3 Cheese Mexicana Shredded Cheese, Natural Whole Grain Bread (Roman Meal). Lunch: Cheese Traditional Crust Pizza (Large). Dinner: Mixed Vegetables (Frozen) , Macaroni or Noodles with Cheese, Ham Steak. Snacks/Other: Smokehouse Almonds, Tortilla Corn Chips, Bud Light Beer, Sugar Cookies (with Margarine) . more...
|
|
2423 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|