Weigh In record (no journal entry) for 10 June 2019
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101.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1158 kcal
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Fat: 29.67g | Prot: 62.17g | Carb: 162.39g.
Breakfast: 玄米ごはん, キウイフルーツ, ささみ, 豆苗, 玉ねぎ, プチトマト, アスパラガス, きゅうり, パプリカ, Meiji おいしい牛乳. Lunch: ごま油, 玄米ごはん, シュウマイ, トマトケチャップ, きのこ炒め, つみれ, しいたけ, 玉ねぎ, 豆苗, カマンベールチーズ. Dinner: カブ, 山芋, エンドウ豆, グリーンピース, 玄米ごはん, 卵, 焼きなす. more...
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1628 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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