Weigh In record (no journal entry) for 26 July 2010
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1834 kcal
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Fat: 58.01g | Prot: 50.19g | Carb: 240.53g.
Breakfast: Chocolate Puddings (Fat Free), Whipping Cream (Light), Bananas, Coffee, Soy Milk Creamer, Granulated Sugar. Lunch: Cooked Sauerkraut, Smoked Turkey Italian Sausage. Dinner: Chicken Enchilada (Single), Fat Free Refried Beans, 100% Vegetable Juice (11.5 oz), Italian Salad Dressing, Tossed Green Salad, Vodka. Snacks/Other: Chocolate Puddings (Fat Free), Whipping Cream (Light), Bananas, Olives, Honey Mustard & Onion Nibblers, Original Baked Potato Chips. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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