paheidi's Journal, 25 July 2010

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 65.22g | Prot: 60.51g | Carb: 207.72g.   Breakfast: Maple Breakfast Sausage, Pancake Syrup (Reduced Calorie), Whole Wheat Flour, Buttermilk (Lowfat, Cultured), Egg, Granulated Sugar, Soy Milk Creamer, Coffee. Dinner: Vodka, 100% Vegetable Juice (11.5 oz), BBQ Pork Ribs, Tossed Green Salad, Italian Salad Dressing, Light Beer, Ketchup, Sweet Potato Fries. Snacks/Other: Original Baked Potato Chips, Ice Tea (Small), Agave Nectar, Oatmeal Cookies (Soft Type). more...

1950 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...