paheidi's Journal, 24 July 2010

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 48.67g | Prot: 57.12g | Carb: 227.40g.   Breakfast: Oatmeal Cookies (Soft Type), Egg, Seasoned Fried Potatoes, Maple Breakfast Sausage, Egg, Ketchup, Granulated Sugar, Soy Milk Creamer, Coffee. Dinner: Pinot Noir Wine, Budweiser Light Beer, White Sweet Corn (Kernels On Cob, Frozen), Pork Loin (Tenderloin). Snacks/Other: 100% Vegetable Juice (5.5 oz), Honey Mustard & Onion Nibblers, Olives, Agave Nectar, Ice Tea (Small). more...

1950 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...