Weigh In record (no journal entry) for 28 July 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1713 kcal
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Fat: 28.07g | Prot: 217.74g | Carb: 147.73g.
Breakfast: Water, Egg, Tomato Ketchup, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Green String Beans, Chicken Breast Meat (Broilers or Fryers). Dinner: Water, Chicken Breast with Rib Meat, Broccoli. Snacks/Other: Water, Lo-carb Monster Energy, Myoplex Nutrition Shake, Vanilla, Myoplex Nutrition Shake, Vanilla. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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