Weigh In record (no journal entry) for 09 June 2019
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190.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2019:
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659 kcal
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Fat: 10.84g | Prot: 19.65g | Carb: 118.09g.
Breakfast: Orange Juice, Bananas, Coles Quick Oats, Brown Sugar, Woolworths Skim Milk, Blueberries. Lunch: Green Tea, Hummus, Ryvita Dark Rye Crackers. more...
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gaining 0.9 lb a week
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