Weigh In record (no journal entry) for 23 July 2010
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1879 kcal
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Fat: 82.00g | Prot: 64.38g | Carb: 228.18g.
Breakfast: Oatmeal Cookies (Soft Type), Coffee, Soy Milk Creamer, Granulated Sugar. Lunch: Miracle Whip Light, Boiled Egg. Dinner: pizza. Snacks/Other: Ice Tea (Small), Agave Nectar. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 3.5 lb a week
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