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Well, I've been off exercising for 4 days and today I did a rather intense, but not long yoga stretch. It felt sooooo good. I think I overdid it last week with 5 days of Jillian and 3 days of Jackie. I also had much poking and squeezing on Friday so I was stiff and sore throughout today. The yoga really helped. At least I LOST for a change. I'm off on a road trip and I'm taking 2 videos and my weights with me, plus I plan on hiking and swimming at a reasonable altitude. I've been so stressed, it's pretty much nuts. Not sleeping either. I hope this trip makes a real difference for me...
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1461 kcal
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Fat: 51.84g | Prot: 67.62g | Carb: 194.63g.
Breakfast: Whipping Cream (Light), Chocolate Puddings (Fat Free), Bananas, Granulated Sugar, Coffee. Lunch: Butter (Salted), Mild Cheddar Cheese Shredded, Zucchini, Sweet Red Peppers, Onions, Hoagie Rolls, Elk Meat. Dinner: Whole Wheat Bread, Baby Greens Salad, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: sweet red pepper, yoplait greek yogurt, jello mousse, Sanitas Yellow Corn Tortilla Chips, Agave Nectar, 100% Vegetable Juice (5.5 oz). more...
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2276 kcal
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Activities & Exercise:
Driving - 12 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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losing 10.5 lb a week
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