Weigh In record (no journal entry) for 10 June 2019
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1367 kcal
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Fat: 57.98g | Prot: 80.71g | Carb: 136.13g.
Breakfast: Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Eker Ayran, Bulgur Pilavı, Tavuk Sote. Dinner: Turşu, Çoban Salatası, Tam Buğday Ekmeği, Dardanel Ton Klasik. Snacks/Other: Fındık. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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