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Almost at the 10kg mark! ❤️
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231.9 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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707 kcal
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Fat: 36.34g | Prot: 16.74g | Carb: 90.27g.
Breakfast: Sasko Low GI Dumpy Oats & Honey White Bread, Tomatoes, Avocados, Grapefruit. Dinner: Avocados, Tomatoes, Enterprise Back Bacon, Woolworths Mixed Salad. Snacks/Other: Honey , Rooibos, Green Tea, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. more...
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2894 kcal
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Activities & Exercise:
Cycle - 16 minutes, Olipital - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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