Weigh In record (no journal entry) for 30 December 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1594 kcal
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Fat: 84.06g | Prot: 89.55g | Carb: 130.35g.
Breakfast: Nonfat Honey Greek Yogurt, 100% Whole Wheat Bread, Coffee. Lunch: Cheddar Cheese. Dinner: Grated Pecorino Romano Cheese, Green Peas, Cooked Broccoli (from Fresh), Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Cookie, Lindor Truffle Balls, Italian Salami. more...
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steady weight
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windy1202's weight history
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