Weigh In record (no journal entry) for 28 July 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2010:
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1855 kcal
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Fat: 74.95g | Prot: 107.56g | Carb: 190.53g.
Breakfast: Chocolate Iced Bismark. Lunch: White Sauce (Thick), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter Cups (Miniatures), Apricots. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Pilates - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Trebz's weight history
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