Weigh In record (no journal entry) for 09 June 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1618 kcal
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Fat: 39.30g | Prot: 51.80g | Carb: 259.00g.
Lunch: 肉粽. Dinner: 炒河粉. Snacks/Other: 拿鐵咖啡. more...
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losing 4.6 lb a week
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