|
因為換工作的關係，好不容易從75到66公斤
又回升到70公斤，低碳飲食從今天開始啟動。
|
155.2 lb
Lost so far: 5.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1443 kcal
|
Fat: 78.24g | Prot: 110.00g | Carb: 73.72g.
Breakfast: 油炸雞腿（無粉漿，吃皮）, 荷包蛋, 黑咖啡, 酪梨. Lunch: 7-11 韓式炸雞, 原萃 東方美人茶, 7-11 香辣大雞排. Dinner: 鹽酥雞. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eileen 琳's weight history
|