Kenmiddlebrooks's Journal, 30 December 2012

143.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 34.08g | Prot: 142.12g | Carb: 161.84g.   Breakfast: Teriyaki Beef Jerky, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Sweet Potato, Brussels Sprouts. Snacks/Other: Cheerios, Cheerios. more...

1891 kcal

Activities & Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...