Weigh In record (no journal entry) for 09 June 2019
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189.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2988 kcal
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Fat: 107.29g | Prot: 204.33g | Carb: 299.58g.
Breakfast: Tortilla de Maíz, Frijoles Cocidos, Huevos a la Mexicana, Avena, Azúcar Blanco (Granulado o en Cubos), Miel, Extracto de Vainilla, Jengibre, Lala Leche Light. Lunch: Salsa Pico de Gallo, Tortilla de Maíz, Queso Oaxaca, Sirloin. Dinner: Bimbo Pan Integral (60g), Holanda Solero Artesanal Coco, Mayonesa, Dolores Atún en Agua. Snacks/Other: Vips Caldo Tlalpeño. more...
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losing 2.2 lb a week
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