Weigh In record (no journal entry) for 28 July 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2010:
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1356 kcal
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Fat: 51.48g | Prot: 63.16g | Carb: 172.30g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular, splenda, great value creamer. Lunch: Honey Whole Wheat Bread, Stuffed Green Olives, Classic Potato Chips, Chicken, Original Barbecue Sauce. Dinner: roast beef, Roasted Potato, spritzer, tomato, cucumber, lettuce. Snacks/Other: orange, grapes. more...
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2939 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 15 minutes, Desk Work - 6 hours, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 20 minutes. more...
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