Weigh In record (no journal entry) for 09 June 2019
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2128 kcal
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Fat: 71.50g | Prot: 143.32g | Carb: 230.14g.
Breakfast: Kale, Great Value Greek Vanilla Yogurt, Silk Vanilla Soymilk, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Brainberries Fresh Blueberries, Quaker Quick 1-Minute Oats, The Ginger People Organic Minced Ginger, Chosen Foods Chia Seeds. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Oscar Mayer Hot Dog Wieners, Logan's Roadhouse Filet Mignon, Bacon. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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gaining 0.1 lb a week
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