Weigh In record (no journal entry) for 30 December 2012
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186.0 lb
Lost so far: 35.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1429 kcal
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Fat: 50.75g | Prot: 44.58g | Carb: 206.55g.
Breakfast: Salted Sweet Cream Butter Sticks, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Pears, Sandwich Thins - 100% Whole Wheat, 97% Fat Free Cooked Ham, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Light Nonfat Yogurt - Banana Cream Pie, Salted Sweet Cream Butter Sticks, honey gold potatoes, Cod Fillet, Clementines, hidden valley dressing, Onions, Grape Tomatoes, Classic Iceberg Salad, Green Peppers, Cucumber (Peeled). Snacks/Other: Winter Mint Cookies, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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