Weigh In record (no journal entry) for 28 July 2010
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124.5 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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751 kcal
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Fat: 28.24g | Prot: 43.11g | Carb: 95.77g.
Breakfast: Bananas , Almonds , Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Skinless Turkey Smoked Sausage, Fresh Cut Blue Lake Green Beans, Red Baby Potatoes, Grilled Chicken. Snacks/Other: Nectarines , Black and White Chia Seeds, Activia Light Fat Free Vanilla Yogurt. more...
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1696 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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