Weigh In record (no journal entry) for 30 December 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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3101 kcal
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Fat: 171.58g | Prot: 89.75g | Carb: 307.51g.
Breakfast: 45 Calories & Delightful Wheat Bread, Turkey Bacon, Egg, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Hot Dog Buns, Bun-Length Turkey Franks. Dinner: Macaroni or Pasta Salad, Beef Shortribs (Choice Grade). Snacks/Other: Cheddar Cheese Pretzel Pieces, Chunky Medium Salsa, Restaurant Style Tortilla Chips. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Basketball - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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