Burt8714's Journal, 30 December 2012

209.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 73.94g | Prot: 59.40g | Carb: 361.98g.   Breakfast: Smart Balance Extra Virgin Olive Oil Spread, Skim or Nonfat Milk (Calcium Fortified), Log Cabin Original Syrup no hfcs, Blueberry Pancake Mix. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Original Potato Chips, Lite French Onion Dip, Milk Chocolate Almonds. more...

3061 kcal

Activities & Exercise: Bike - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...