Weigh In record (no journal entry) for 10 June 2019
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1140 kcal
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Fat: 107.49g | Prot: 43.10g | Carb: 6.15g.
Breakfast: 防彈咖啡. Lunch: Costco 牛肋條, 炒青菜. Dinner: 雞大腿肉, 元廚 醉雞腿. Snacks/Other: 防彈咖啡. more...
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gaining 3.1 lb a week
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zxcpcf999's weight history
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