Weigh In record (no journal entry) for 30 December 2012
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1031 kcal
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Fat: 46.31g | Prot: 60.10g | Carb: 94.07g.
Breakfast: Bananas , Toasted White Bread . Lunch: Toasted and Buttered White Bread, Bacon, Hash Brown (from Frozen), Fried Egg without Fat. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). more...
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2705 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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