Weigh In record (no journal entry) for 07 June 2019
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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605 kcal
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Fat: 28.85g | Prot: 77.90g | Carb: 11.29g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado. Lunch: Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Café. more...
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losing 12.3 lb a week
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taticardona's weight history
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