Weigh In record (no journal entry) for 30 December 2012
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1282 kcal
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Fat: 15.37g | Prot: 15.35g | Carb: 168.37g.
Breakfast: french vanilla creamer, egg. Lunch: smuckers jelly, lemon poppy muffin. Snacks/Other: wine, french vanilla creamer, pacific chai. more...
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gaining 7.0 lb a week
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