Weigh In record (no journal entry) for 10 June 2019
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158.5 lb
Lost so far: 24.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1057 kcal
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Fat: 38.35g | Prot: 23.04g | Carb: 162.14g.
Breakfast: Kue Nastar, Pepaya, SariWangi Teh Manis, Tempe Goreng, Nasi Goreng. Lunch: Garuda Chocolatos Matcha Latte, Teh Manis, Pisang Goreng. Dinner: Tempe Goreng. more...
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gaining 1.0 lb a week
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