Weigh In record (no journal entry) for 09 June 2019
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
370 kcal
|
Fat: 8.99g | Prot: 28.69g | Carb: 44.95g.
Dinner: Lundberg Wild Blend Rice, Cauliflower, Baked or Broiled Trout. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orly Girl's weight history
|