Srfogel's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
250.0 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1320 kcal Fat: 77.82g | Prot: 96.28g | Carb: 62.81g.   Breakfast: Grilled Mixed Vegetables, Peaches, Raspberries, Egg Omelet or Scrambled Egg. Lunch: Apples. Dinner: Chicken Wing, Olive Oil, Turkey Meat (Cooked, Roasted), Olives, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Guacamole, Strawberries. more...

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