Weigh In record (no journal entry) for 09 June 2019
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203.0 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2549 kcal
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Fat: 119.13g | Prot: 203.78g | Carb: 152.94g.
Breakfast: Café com Açúcar, Café com Açúcar, Toddy Achocolatado, Italac Leite Integral, Toddy Achocolatado, Italac Leite Integral. Lunch: Bel Bombons Sortidos , Bel Bombons Sortidos , Antarctica Guaraná Zero, Tomates, Alface, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Tirolez Queijo Coalho, Antarctica Guaraná Zero, Espetinho de Carne, Pão de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Skol Cerveja, Perdigão Linguiça Calabresa, La Violetera Azeitonas Verdes. more...
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gaining 2.0 lb a week
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