Weigh In record (no journal entry) for 09 June 2019
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1368 kcal
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Fat: 69.95g | Prot: 80.13g | Carb: 79.84g.
Breakfast: Bananas, Trader Joe's Fat Free Cottage Cheese, Water. Lunch: Kroger Beef Flank Steak, Scrambled Egg, Water. Dinner: Nespresso Espresso, Thin Crust Pizza with Meat, Carlson The Very Finest Fish Oil, Pinot Noir Wine, Water, Harvest Sensations Organic Kale Salad with Dressing. more...
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2163 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.5 lb a week
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