Weigh In record (no journal entry) for 09 June 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1851 kcal
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Fat: 46.28g | Prot: 155.29g | Carb: 182.39g.
Breakfast: Co-Op Chicken Poppers, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, White Potatoes (Flesh and Skin) , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Tikka Sauce. Dinner: USN Low Carb Protein Delite 22, Flora Light, Smith's Spicy Tomato Snaps, Morrisons Wholemeal Protein Bread, Tesco Roast Turkey Slices. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Co-Op Rhubarb Crumble. more...
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gaining 9.3 lb a week
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